So she says to me that I need to make sure I stay on top of my weight and make sure Im active and eat healthy because with my dad having the kind of heart attack at the age he did Im a good candidate for one and my brothers are at an even higher risk! Needless to say I already knew this, And I have been working on it for the last year and a half. But she said it and it freaked me out yet again!
Also My little girl has a puking problem, the Dr thought it was reflux and so Ive been treating it as such with meds and not worrying about what Im eating. Then while I was on vacation I had this feeling that I should lay off the fast food and junk that I have been eating like crazy since she has been born. So I did and guess what she has all but stopped puking and is much happier! So as long as Im not eating crap shes happy!
So with these two things going on I have started working out with more purpose and I am only eating healthy foods, such as whole wheat bread for my sandwitch and lots of fruit and Im making dinner and I only have one can of pop a day if that. I have a low calorie ice cream bar for my snack at night and if I get hungry I have more fruit! Plus Im doing a slim fast shake for breakfast to help take off the last 14 pounds I have to lose from my baby weight!
Now to convince Josh he needs to do the same!
We just found out that on his dads side of the family EVERYONE has heart disease! And my husband loves his junk! Not only that but now my kids are going to get it from both sides so I have to make sure WE set a good example for them so they have healthy bodys and healthy life styles!
Who would have thought I would be the kind of person to eat brown rice and wheat bread and turkey burger for the sake of staying alive and to keep my kids healthy!
