This week I did 2 miles. then weights then ran half a mile as fast as I could for a cool down. I ran on Mon. Wed. Thurs. and Friday. In addition to the running and weights on Thursday I also did a Zumba class! Those classes kick my butt! All in all it was a good week! As far as eating I did really well until sat. which was a really bad day. and I had fast food twice! still better than I do normally!
Next week is 2 and a half miles. I'm trying to decide if I want to go 5 days a week or if I should just do the 4 days but 5 times or if I want to do 5 days with only 1 work out each day with no zumba?! I don't know running on Friday is so much harder than the other days because my body is torn up from that class so I think my run would benefit but I guess I can try it this week and see if I like it?!
Also on an unrelated note. I have a possibility of 2 formal parties/ balls in a literal sense of the word and I have to make sure I can find a dress that I look FANTASTIC in and that I can wear with my body being so awkward. no pressure but plenty of motivation to keep going and to work that much harder every week!